Stefano’s Log

Stefano · Post by **Stefano** » Wed Jun 05, 2024 6:58 pm

Easy Run
- 12,00km
- 01:10:16
- 129 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Jun 06, 2024 5:25 pm

Easy Run
- 10,00km
- 00:58:24
- 129 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Jun 07, 2024 5:21 pm

Easy Run
- 8,00km
- 00:47:48
- 126 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Jun 08, 2024 8:57 am

Recovery Run before Race + 4x100m Strides
- 6,00km
- 00:35:40
- 126 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Jun 09, 2024 10:04 am

10km Race
- 2km WU/4km CD
- 172bpm Avg Hr during the Race

Stefano · Post by **Stefano** » Tue Jun 11, 2024 6:14 pm

Easy Run + 4x100m Strides
- 12,00km
- 01:08:34
- 130 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Jun 12, 2024 6:49 pm

Easy Run
- 10,00km
- 00:59:03
- 118 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Jun 13, 2024 5:54 pm

Recovery Run before Race
- 6,00km
- 00:36:49
- 124 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Jun 14, 2024 8:37 pm

8km Race on Hills/Trails
- 3km WU/3km CD
- 00:33:09
- 173 Avg Hr

Stefano · Post by **Stefano** » Sat Jun 15, 2024 10:49 am

Long Run
- 02:11:26
- 26,00km
- 137 Avg Hr

+ Full Body Strength Routine