Stefano’s Log

[Stefano]

Easy Run
- 12,00km
- 01:10:24
- 129 Avg Hr

+ Myrtl Routine

[Stefano]

Lactate Threshold Intervals
- 4km WU/16x90s. LT/5km CD
- 3:54 Avg Pace
- 150 Avg Hr/170 Max Hr

+ Full Body Strength Session

[Stefano]

Easy Run + 8x100m Strides
- 16,00km
- 01:26:03
- 139 Avg Hr

+ Full Body Strength Routine

[Stefano]

Marathon Effort Intervals
- 4km WU/5x7min. MP/5km CD
- 4:06 Avg Pace
- 147 Avg Hr/171 Max Hr

+ Full Body Strength Session

[Stefano]

Easy Run
- 16,00km
- 01:23:23
- 134 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run + 8x100m Strides
- 16,00km
- 01:22:08
- 135 Avg Hr

+ Myrtl Routine

[Stefano]

Long Run
- 02:16:04
- 28,00km
- 138 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run + 4x100m Strides
- 12,00km
- 01:05:55
- 124 Avg Hr

+ Myrtl Routine

[Stefano]

Lactate Threshold Intervals
- 4km WU/9x3min. LT/5km CD
- 3:47 Avg Pace
- 143 Avg Hr/168 Max Hr

+ Full Body Strength Session

[Stefano]

Easy Run + 8x100m Strides
- 16,00km
- 01:25:39
- 142 Avg Hr

+ Myrtl Routine