@hevyappDISCLAIMER:
At its core, this is a Strongman/GPP program loosely aligned to TB OP/Black. It derives from many influences . The objective is positive adaptation += readiness #Yarak
https://hevy.com/workout/ef1NcZ2zpky
#3DaySM @C1D-7 #3RTM
Monday, Jun 17, 2024 at 6:36am
@MinEffectiveDose Warm-up:
A) Plyo Push Ups
"@60lb bands"
Set 1: 15 reps
Set 2: 10 reps
B) Kettlebell Swing
"10/10/10 E30s"
Set 1: 53 lbs x 10
Set 2: 53 lbs x 10
Set 3: 53 lbs x 10
C) Front-Rack Carry
"@80lb sandbag"
Set 1: 80 lbs x 30 yds
////
Clean and Press
"@BB"
Set 1: 95 lbs x 3
Set 2: 145 lbs x 3
Squat (Barbell)
"@SSB"
Set 1: 205 lbs x 3
Box Squat (Barbell)
"@RPE7 @SSB"
Set 1: 295 lbs x 3
Set 2: 315 lbs x 3
Single Leg Romanian Deadlift (Barbell)
Set 1: 155 lbs x 3
Single Leg Romanian Deadlift (Dumbbell)
"@KB L/R"
Set 1: 70 lbs x 3
Chin Up (Weighted)
"@ringz @KB"
Set 1: 53 lbs x 3
Set 2: 53 lbs x 3
Farmers Walk
"@L/R @suitcase"
Set 1: 70 lbs x 30 yds
Set 2: 70 lbs x 30 yds