Workout Log

Adski · Post by **Adski** » Thu Jun 20, 2024 2:57 am

15/6/24

FSQ
82kg 3x3

BP
78kg 3x3

WPU
22kg 3x3

Adski · Post by **Adski** » Thu Jun 20, 2024 2:58 am

16/6/24

Jump Rope Sprint in Place
90 seconds

Deadball Slams
20

Rest 1 min

x6

Adski · Post by **Adski** » Thu Jun 20, 2024 3:00 am

17/6/24

FSQ
82.5kg

BP
77.5kg 3x5

WPU
22.5kg 3x5

Fat Grip Farmers Carry
27.5kg DBs 3 sets

Adski · Post by **Adski** » Thu Jun 20, 2024 3:01 am

18/6/24

Disarmed

10 Burpees
2 mins heavy bag
Rest 1 min
x5

Later that afternoon

Banded Neck Raises
Front and Back 3x5 each way

Ramp Rollouts
3rd notch 4x3

Adski · Post by **Adski** » Thu Jun 20, 2024 3:02 am

19/6/24

Rest Day

Note: mobility mainly and a little Speedbag play

Adski · Post by **Adski** » Thu Jun 20, 2024 3:03 am

20/6/24

FSQ
82.5kg 2x3
87.5kg 1x3

BP
77.5 2x3
82.5kg 1x3

WPU
22.5kg 2x3
27.5kg 1x3

Note: last MS of the block, Romwod later today

Adski · Post by **Adski** » Mon Jun 24, 2024 10:04 pm

21/6/24

Apex Hills

Hill Sprint
10 T Handle Swings 28.75kg
Jog back down
Repeat
x10

31/31/30/29/30/30/31/31/30/30/31 seconds

Adski · Post by **Adski** » Mon Jun 24, 2024 10:07 pm

22/6/24

Rest Day

Note: end of the block. Taking a back off week, a little bit of skating, Romwod and mobility work mainly over the week.

Adski · Post by **Adski** » Mon Jun 24, 2024 10:08 pm

23/6/24

Rest Day

Adski · Post by **Adski** » Mon Jun 24, 2024 10:09 pm

24/6/24

Skate

Light session out today for a couple of hours
Romwod and mobility later in the evening.