Workout Log

Adski · Post by **Adski** » Fri Jun 28, 2024 9:43 am

25/6/24

Rest Day

Note: pliability and mobility today

Adski · Post by **Adski** » Fri Jun 28, 2024 9:44 am

26/6/24

Rest Day

Note: mobility and Speedbag play today

Adski · Post by **Adski** » Fri Jun 28, 2024 9:45 am

27/6/24

Rest Day

Note: mobility today

Adski · Post by **Adski** » Fri Jun 28, 2024 9:46 am

28/6/24

Skate

About an hour

Then

Pliability in the evening

Adski · Post by **Adski** » Sat Jun 29, 2024 11:49 am

29/6/24

Rest Day

Note mobility and pliability today.

Adski · Post by **Adski** » Mon Jul 01, 2024 10:44 pm

30/6/24

Rest Day

Note: pliability and mobility today. On a bit of leave from work so am taking a little extended deload while doing a few things with the family.

Adski · Post by **Adski** » Mon Jul 01, 2024 10:45 pm

1/7/24

Skate

A couple of hours

Note: fun session out. Mobility and pliability in the evening

Adski · Post by **Adski** » Tue Jul 02, 2024 11:42 pm

2/7/24

Rest Day

Note: mobility and pliability today

Adski · Post by **Adski** » Wed Jul 03, 2024 12:06 pm

3/7/24

SQ
75kg 3x5

BP
70kg 3x5

GHR
1x1

WPU
10kg 3x5

Note: OP/IA remains the way. High bar back squat just to switch things up from the front squat for a bit. GHRs I plan on building back up. Will take 2-3 days between MS sessions. Feeling pretty refreshed after a decent deload. Pliability in the evening.

Adski · Post by **Adski** » Fri Jul 05, 2024 4:16 am

4/7/24

Jump Rope Sprint in Place
90 seconds
20 Deadball Slams
Rest 60 seconds
x6

PM

Ramp Rollouts
4th notch 3x5

Wrist Pronation/Supination
5kg 2x5 each way
6.25kg 2x5 each way