Barkadion TB Logs

[Barkadion]

6/19/24
Block#73 Zulu HT I/A
Block#1, Day#3

Main Lifts
RDL - 3x5 (75%)
FP - 3x10 (65%)

Assistance B
Weighted Reverse Lunges - 3x12/each
Chins - 3x10

[Barkadion]

6/20/24
Block#73 Zulu HT I/A
Block#1, Day#4

GC1
Burpees x 3 Min
Rest x 3 Min
Burpees x 2 Min
Rest x 2 Min
Burpees x 1 Min
Rest x 1 Min
x 2 Rounds

[Barkadion]

6/22/24
Block#73 Zulu HT I/A
Block#1, Day#6

Main Lifts
FS - 3x5 (75%)
OHP - 3x10 (65%)

Assistance A
WPU - 3x5 (75%)
Core Variation #2 - 3xAMRAP

[Barkadion]

6/23/24
Block#73 Zulu HT I/A
Block#1, Day#7

Bllody Lungs I
10 Plank Push-ups
Airbike Sprint - 20sec
10 Burpees
RI - 60 sec
x 5

[Barkadion]

6/24/24
Block#73 Zulu HT I/A
Block#1, Day#8

Walking
x 1 hr

[Barkadion]

6/19/25
Block#73 Zulu HT I/A
Block#1, Day#9

Main Lifts
FP - 3x5 (75%)
RDL - 3x10 (65%)

Assistance B
Weighted Reverse Lunges - 3x12/each
Chins - 3x10

[Barkadion]

6/26/25
Block#73 Zulu HT I/A
Block#1, Day#10

ME 2
Burpees - 10
KB Swings - 10
Rl - 45-60 sec
x 10

[Barkadion]

6/27/25
Block#73 Zulu HT I/A
Block#1, Day#11

Cycling
x 1 hr

[Barkadion]

6/28/24
Block#73 Zulu HT I/A
Block#2, Day#1

Main Lifts
FS - 3x4 (80%)
OHP - 3x8 (70%)

Assistance A
WPU - 3x4 (80%)
Core Variation #2 - 3xAMRAP

[Barkadion]

6/30/24
Block#73 Zulu HT I/A
Block#2, Day#3

Main Lifts
RDL - 3x4 (80%)
FP - 3x8 (70%)

Assistance B
Weighted Reverse Lunges - 3x10/each (65%)
Chins - 3xAMRAP