Stefano’s Log

Stefano · Post by **Stefano** » Wed Jun 26, 2024 7:16 pm

Marathon Effort Intervals
- 4km WU/4x10min. MP/4km CD
- 4:09 Avg Pace
- 153 Avg Hr/171 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu Jun 27, 2024 6:45 pm

Easy Run
- 16,00km
- 01:27:26
- 137 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Jun 28, 2024 7:00 pm

Easy Run + 8x100m Strides
- 16,00km
- 01:25:52
- 139 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Jun 29, 2024 9:50 am

Long Run
- 02:19:26
- 28,00km
- 142 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Jun 30, 2024 9:15 am

Easy Run + 4x100m Strides
- 12,00km
- 01:03:40
- 129 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Jul 01, 2024 5:27 pm

Double Recovery Run
- 10km AM/10km PM
- 00:54:10/00:52:40
- 131 Avg Hr/132 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Tue Jul 02, 2024 6:50 pm

Easy Run + 2 sets of 5x150m Strides
- 18,00km
- 01:35:36
- 141 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Jul 03, 2024 5:49 pm

Double Recovery Run
- 10km AM/10km PM
- 00:51:55/00:53:19
- 132 Avg Hr/128 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Jul 04, 2024 6:26 pm

Double Recovery Run
- 10km AM/10km PM
- 00:50:48/00:52:44
- 134 Avg Hr/136 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Jul 05, 2024 5:25 pm

Double Recovery Run
- 8km AM/6km on Treadmill PM
- 00:41:44/00:34:03
- 130 Avg Hr/138 Avg Hr

+ Myrtl Routine