Barkadion TB Logs

[Squatch_Dad]

Nice work! Zulu looks great. I’m a bit stuck because I know the recommendation for me would be Fighter because I have so many races coming up and I really don’t have more than two days a week to devote to MS, but I would love to come up with a way to run Zulu or even OP/DUP on a two day per week schedule or maybe even run it on a 10 day cycle rather than a 7 day cycle.

Regardless, it looks like you kicked some ass today!

[Barkadion]

Thank you!
Fighter can be very effective! Depends on how you slice it..

Cheers.

[Squatch_Dad]

For sure! I like the simplicity. I can’t help but wonder if Zulu Minimalist may be better, though. I just always have a lot of activities going on simultaneously.

I’m going to do some more reading in my own and then probably reach out to the group if I come across specific questions.

[Barkadion]

For sure! I like the simplicity. I can’t help but wonder if Zulu Minimalist may be better, though. I just always have a lot of activities going on simultaneously.

I’m going to do some more reading in my own and then probably reach out to the group if I come across specific questions.

Minimalist Zulu is awesome. You can keep one main lift per session without anything else and then go about your other training. I would treat WPU as a main lift in this scenario, though. Just my 2c..

[Squatch_Dad]

Great advice! Thank you! I’ll take a look at that to see if I can fit that into the absurd number of activities that I’m doing per week, haha.

[Barkadion]

7/1/24
Block#73 Zulu HT I/A
Block#2, Day#4

E
Running
Average HR - 158 bpm
x 30 min

[Barkadion]

7/3/24
Block#73 Zulu HT I/A
Block#2, Day#6

AM
Main Lifts
FS - 3x4 (80%)
OHP - 3x8 (70%)

Assistance A
WPU - 3x4 (80%)
Core Variation #2 - 3xAMRAP

PM
Cycling
x 45 min

[Barkadion]

7/4/24
Block#73 Zulu HT I/A
Block#2, Day#7

Cycling
x 1 hr

[Barkadion]

7/6/24
Block#73 Zulu HT I/A
Block#2, Day#9

Main Lifts
FP - 3x4 (80%)
RDL - 3x8 (70%)

Assistance B
Weighted Reverse Lunges - 3x10/each (65%)
Chins - 3xAMRAP

[Barkadion]

7/7/24
Block#73 Zulu HT I/A
Block#2, Day#10

AM
GC 10
Rowing - 2 min
Burpees - 20
x 5

PM
Walking - 50 min