Stefano’s Log

Stefano · Post by **Stefano** » Sat Jul 06, 2024 8:24 am

Easy Run + 4x100m Strides
- 10,00km
- 00:54:25
- 131 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Jul 08, 2024 6:46 pm

Yesterday

Race Day (9km) - 00:33:20 PB

Today

Medium-Long Run
- 20,00km
- 01:42:31
- 143 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Jul 09, 2024 6:51 pm

Easy Run + 8x100m Strides
- 16,00km
- 01:29:35
- 130 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Wed Jul 10, 2024 7:00 pm

Lactate Threshold Intervals
- 4km WU/8x4min. LT/4km CD
- 3:57 Avg Pace
- 148 Avg Hr/169 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu Jul 11, 2024 5:40 pm

Double Recovery Run + 6x100 Strides
- 10km AM/8km + 6x100 Strides PM
- 00:54:50/00:43:55
- 126 Avg Hr/131 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Jul 12, 2024 5:38 pm

Double Recovery Run
- 10km AM/8km on Treadmill PM
- 00:52:51/00:48:16
- 128 Avg Hr/135 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Jul 13, 2024 8:25 am

Long Run
- 02:17:00
- 28,00km
- 136 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Jul 14, 2024 7:45 am

Easy Run + 6x100m Strides
- 12,00km
- 01:05:33
- 125 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Jul 15, 2024 6:54 pm

Lactate Threshold Intervals
- 4km WU/18x90s. LT/4km CD
- 3:55 Avg Pace
- 146 Avg Hr/166 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Tue Jul 16, 2024 5:29 pm

Double Recovery Run + 6x100 Strides
- 10km AM/9km + 6x100 Strides PM
- 00:54:55/00:49:37
- 119 Avg Hr/129 Avg Hr

+ Myrtl Routine