Barkadion TB Logs

[Barkadion]

7/8/24
Block#73 Zulu HT I/A
Block#2, Day#11

Walking
x 70 min

[Barkadion]

7/9/24
Block#73 Zulu HT I/A
Block#3, Day#1

AM
Main Lifts
FS - 3x3 (85%)
OHP - 3x6 (75%)

Assistance A
WPU - 3x3 (85%)
Core Variation #2 - 3xAMRAP

PM
Cycling
x 45 min

[Barkadion]

7/10/24
Block#73 Zulu HT I/A
Block#3, Day#2

GC 6
KB swings x 5/ea
Burpees x 5
Squats x 10
x AMRAP 5 Minutes
RI - 90 seconds
x 3

[Barkadion]

7/11/24
Block#73 Zulu HT I/A
Block#3, Day#3

E
Rowing
x 1 hr

[Barkadion]

7/12/24
Block#73 Zulu HT I/A
Block#3, Day#4

AM
Main Lifts
RDL - 3x3 (85%)
OHP - 3x6 (75%)

Assistance A
Reverse Lunges - 3x8 (70%)
Chins - 3xAMRAP

PM
Walking
x 1 hr

[Barkadion]

7/13/24
Block#73 Zulu HT I/A
Block#3, Day#5

GC 2
10 Ring Rows
10 burpees
10 air squats
10 push-ups
…. 9/8/7/6/5/3/3/2/1

[Barkadion]

7/16/24
Block#73 Zulu HT I/A
Block#3, Day#6

AM
Main Lifts
FS - 3x3 (85%)
OHP - 3x6 (75%)

Assistance A
WPU - 3x3 (85%)
Core Variation #2 - 3xAMRAP

PM
Walking
x 45 min

[Barkadion]

7/17/24
Block#73 Zulu HT I/A
Block#3, Day#7

AM
E
Running
Average HR - 160 bpm
x 30 min

PM
Cycling
x 45 min

[Barkadion]

7/18/24
Block#73 Zulu HT I/A
Block#3, Day#8

E
Running
x 30 min

[Barkadion]

7/19/24
Block#73 Zulu HT I/A
Block#3, Day#9

Main Lifts
FP - 3x3 (85%)
RDL - 3x6 (75%)

Assistance A
Revers Lunges - 3x8 (70%)
Chins - 3xAMRAP