4/8/24
Jump Rope Shadow Box
5mins/1min
4/2
3/3
2/4
1/5
Note: good Sunday afternoon session
Workout Log
Workout Log
5/8/24
FSQ
72.5kg 4x5
WD
25kg 4x5
WPU
12kg 4x5
PM
Wrist Pronation/Supination
7.5kg 1x5 p/s
6.25kg 3x5 p/s
FSQ
72.5kg 4x5
WD
25kg 4x5
WPU
12kg 4x5
PM
Wrist Pronation/Supination
7.5kg 1x5 p/s
6.25kg 3x5 p/s
Workout Log
6/8/24
BOO 2 - Airbike Variation
10 Burpees
60 Cals
5 Burpees
35 Cals
2-2.30 mins rest
x3
Note: was an only meant to be 30 Cals for the second part but I accidentally went over by 5 lol.
BOO 2 - Airbike Variation
10 Burpees
60 Cals
5 Burpees
35 Cals
2-2.30 mins rest
x3
Note: was an only meant to be 30 Cals for the second part but I accidentally went over by 5 lol.
Workout Log
7/8/24
FSQ
72kg 4x5
WD
25kg 4x5
GHR
3x5 assisted
WPU
12kg 4x5
Fat Grip Farmers Carry
25kg DBs 3 sets
Note: felt weaker on the GHR, but I am pretty certain that’s the flow on effect from the BOO session yesterday. I’m not too worried about it, it’s actually reminded me how much I enjoy conditioning and variety, so I’ll still target the GHR to get it stronger but I’m not too fussed about how long it takes to get it’s stronger. Last time I did that and forced things it caused a few niggling issues. Anyway good session overall, either skate or hill sprints tomorrow. Will see how the day goes.
FSQ
72kg 4x5
WD
25kg 4x5
GHR
3x5 assisted
WPU
12kg 4x5
Fat Grip Farmers Carry
25kg DBs 3 sets
Note: felt weaker on the GHR, but I am pretty certain that’s the flow on effect from the BOO session yesterday. I’m not too worried about it, it’s actually reminded me how much I enjoy conditioning and variety, so I’ll still target the GHR to get it stronger but I’m not too fussed about how long it takes to get it’s stronger. Last time I did that and forced things it caused a few niggling issues. Anyway good session overall, either skate or hill sprints tomorrow. Will see how the day goes.
Workout Log
8/8/24
Apex Hills
Hills Sprint
10 KB Swings
Jog back down
Repeat
x5
29/31/32/32/31 seconds
Note: tried out a pretty steep hill today, definitely slowed down a bit on the way up, did enjoy it though.
PM
Ramp Rollouts
4th notch 4x5
Apex Hills
Hills Sprint
10 KB Swings
Jog back down
Repeat
x5
29/31/32/32/31 seconds
Note: tried out a pretty steep hill today, definitely slowed down a bit on the way up, did enjoy it though.
PM
Ramp Rollouts
4th notch 4x5
Workout Log
9/8/24
Rest Day
Note: mobility and pliability today
Rest Day
Note: mobility and pliability today
Workout Log
10/8/24
FSQ
77kg 4x5
WD
32kg 4x5
WPU
17kg 4x5
FSQ
77kg 4x5
WD
32kg 4x5
WPU
17kg 4x5
Re: Workout Log
12/8/24
Rest Day
Note: pliability and mobility today
Rest Day
Note: pliability and mobility today
Workout Log
13/8/24
FSQ
77kg 4x5
WD
32.5kg 4x5
17.5kg 4x5
PM
Ramp Rollouts
3rd notch 3x5
Band Good Mornings
3x10
FSQ
77kg 4x5
WD
32.5kg 4x5
17.5kg 4x5
PM
Ramp Rollouts
3rd notch 3x5
Band Good Mornings
3x10