Stefano’s Log

Stefano · Post by **Stefano** » Sat Jul 27, 2024 8:52 am

Long Run
- 02:16:20
- 28,00km
- 136 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Jul 28, 2024 7:21 am

Easy Run + 8x100m Strides
- 12,00km
- 01:03:13
- 133 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Jul 29, 2024 6:55 pm

Progression Run
- 01:43:22
- 20,00km
- 140 Avg Hr-159 Max Hr/5:54-4:25 Pace

+ Myrtl Routine

Stefano · Post by **Stefano** » Tue Jul 30, 2024 5:45 am

Easy Run + 8x10s. Hill Sprints + 8x100m Strides
- 16,00km
- 01:26:58
- 128 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Aug 12, 2024 7:22 am

Easy Run + 10x100m Strides
- 19,00km
- 01:42:12
- 141 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Aug 13, 2024 6:57 am

Easy Run + 10x12sec. Hill Sprints
- 19,00km
- 01:44:05
- 139 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Aug 14, 2024 4:31 pm

Double Easy Run
- 16km AM/5km on Treadmill PM
- 01:24:46/00:30:08
- 136 Avg Hr/142 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Aug 15, 2024 7:14 am

Progression Run
- 01:39:23
- 20,00km
- 141 Avg Hr-167 Max Hr/5:44-4:08 Pace

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Fri Aug 16, 2024 9:52 am

Easy Run + 8x12sec. Hill Sprints
- 18,00km
- 01:35:39
- 133 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Aug 17, 2024 8:29 am

Long Run
- 02:29:35
- 29,40km
- 142 Avg Hr

+ Myrtl Routine