Excellent Article On Overtraining

[DocOctagon]

Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/

[Barkadion]

Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/

Very good one! Thank you. I'm taking week off after every 6-weeker from now on.. At least

[Tyr0331]

Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/

Good stuff. Thanks for sharing

[Adski]

Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/

Nice perspective with that post!