14/8/24
Airbike Power Intervals
2mins on
3mins coast
x5
48/46/45/44/44 Cals
PM
Wrist Pronation/Supination
6.25kg 3x5
Workout Log
Workout Log
15/8/24
Rest Day
Note: a lot going on today, couldn’t fit everything in, but all good
Rest Day
Note: a lot going on today, couldn’t fit everything in, but all good
Workout Log
16/8/24
FSQ
77kg 4x5
WD
32kg 4x5
WPU
17kg 4x5
FSQ
77kg 4x5
WD
32kg 4x5
WPU
17kg 4x5
Workout Log
17/8/24
Hill Sprints
Hill Sprint
10 Push Ups
Jog down
Repeat
x5
43/44/44/44/44 seconds
Note: had a minor Achilles issues, might have to take it a bit easy coming into the last week
Hill Sprints
Hill Sprint
10 Push Ups
Jog down
Repeat
x5
43/44/44/44/44 seconds
Note: had a minor Achilles issues, might have to take it a bit easy coming into the last week
Last edited by Adski on Sun Aug 18, 2024 8:48 pm, edited 1 time in total.
Workout Log
18/8/24
Rest Day
Note: taking it as a precaution for the Achilles after yesterday
Rest Day
Note: taking it as a precaution for the Achilles after yesterday
Workout Log
19/8/24
FSQ
83kg 4x3
WD
40kg 4x3
WPU
25kg 4x3
PM
Ramp Rollouts
2nd notch 3x3
FSQ
83kg 4x3
WD
40kg 4x3
WPU
25kg 4x3
PM
Ramp Rollouts
2nd notch 3x3
Workout Log
20/8/23
Disarmed
10 Burpees
2 mins Heavy Bag
1 min rest
x5
Note: didn’t I jump too hard or move around too much to look after the Achilles a bit.
Disarmed
10 Burpees
2 mins Heavy Bag
1 min rest
x5
Note: didn’t I jump too hard or move around too much to look after the Achilles a bit.
Workout Log
21/8/23
FSQ
82kg 4x3
WD
40kg 4x3
WPY
25kg 4x3
Note: was advised to lay off running until I’m in with the physio next week, so I’ll stick to that. The Achilles is feeling better but I won’t push it
FSQ
82kg 4x3
WD
40kg 4x3
WPY
25kg 4x3
Note: was advised to lay off running until I’m in with the physio next week, so I’ll stick to that. The Achilles is feeling better but I won’t push it
Workout Log
22/8/23
Rest Day
Note: a lot of mobility work, Achilles continues to improve. Last MS session tomorrow.
Rest Day
Note: a lot of mobility work, Achilles continues to improve. Last MS session tomorrow.
Workout Log
23/8/24
TBDL
145kg 5x3
OHP
55kg 4x3
Ramp Rollouts
1st notch 4x2
Note: Achilles felt great, did more mobility/rehab work after. That’s the last MS session for this block. I will wait until after I see the physio next week before planning out the next block.
TBDL
145kg 5x3
OHP
55kg 4x3
Ramp Rollouts
1st notch 4x2
Note: Achilles felt great, did more mobility/rehab work after. That’s the last MS session for this block. I will wait until after I see the physio next week before planning out the next block.