Easy Run + 8x100m Strides
- 20,00km
- 01:45:52
- 142 Avg Hr
+ Full Body Strength Routine
Stefano’s Log
Re: Stefano’s Log
Easy Run + 8x12sec. Hill Sprints
- 20,00km
- 01:39:54
- 148 Avg Hr
+ SAM Routine
- 20,00km
- 01:39:54
- 148 Avg Hr
+ SAM Routine
Re: Stefano’s Log
Medium-Long Run
- 21,00km
- 01:42:40
- 147 Avg Hr
+ SAM Routine
- 21,00km
- 01:42:40
- 147 Avg Hr
+ SAM Routine
Re: Stefano’s Log
Easy Run + 8x100m Strides
- 19,00km
- 01:36:52
- 140 Avg Hr
+ Full Body Strength Routine
- 19,00km
- 01:36:52
- 140 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Double Recovery Run on Treadmill
- 10km AM/8km PM
- 01:06:40/00:53:21
- 135 Avg Hr/134 Avg Hr
+ SAM Routine
+ Myrtl Routine
- 10km AM/8km PM
- 01:06:40/00:53:21
- 135 Avg Hr/134 Avg Hr
+ SAM Routine
+ Myrtl Routine
Re: Stefano’s Log
Long Run
- 02:32:16
- 28,00km
- 139 Avg Hr
+ SAM Routine
- 02:32:16
- 28,00km
- 139 Avg Hr
+ SAM Routine
Re: Stefano’s Log
Easy Run + 8x12sec. Hill Sprints
- 12,00km
- 01:07:50
- 133 Avg Hr
+ SAM Routine
- 12,00km
- 01:07:50
- 133 Avg Hr
+ SAM Routine
Re: Stefano’s Log
Easy Run + 8x12sec. Hill Sprints AM + Recovery Run on Treadmill PM
- 20,00km AM/5,00km PM
- 01:48:42/00:33:16
- 140 Avg Hr/127 Avg Hr
+ Full Body Strength Routine
+ Myrtl Routines
- 20,00km AM/5,00km PM
- 01:48:42/00:33:16
- 140 Avg Hr/127 Avg Hr
+ Full Body Strength Routine
+ Myrtl Routines
Re: Stefano’s Log
Hi. I want to ask you about something. What do you think about running daily, say 6x a week for 30 minutes in low-intensity?
Re: Stefano’s Log
Easy Run AM + Recovery Run on Treadmill PM
- 20,00km AM/5,00km PM
- 01:42:05/00:33:36
- 140 Avg Hr/127 Avg Hr
+ SAM Routine
+ Myrtl Routines
- 20,00km AM/5,00km PM
- 01:42:05/00:33:36
- 140 Avg Hr/127 Avg Hr
+ SAM Routine
+ Myrtl Routines