Workout Log

[Adski]

24/8/24

Rest Day

Note: mobility work today mainly

[Adski]

25/8/24

Skate
A couple of hours

Note: good fun session, took it easy, ankle/achilles felt better which was nice

[Adski]

26/8/24

Rest Day

Note: Achilles feeling better, still not 100% but it’s getting there, have been doing as much rehab work as possible as well. Physio tomorrow, hopefully get some answers and other things to help it recover better. Mobility and Pliability today.

[Adski]

27/8/24

Rest Day

Note: a few games of table tennis in, mobility work as well

[Adski]

28/8/24

FSQ
67kg 3x8

WD
25kg 4x5

Sandbag Lifts (platform 90 degree turn)
Medium bag 3x3 p/s

BRPU
Red Band 3x3

Note: Revisiting OP DUP

[Adski]

29/8/24

Shadow Box 3x3min rds

Heavy Bag 4x3min rds

Reflex Ball 3x3 min rds

Note: good session, Achilles felt ok, did some light skipping in the warm up and came up all good (about 400 skips alternating sides)

[Adski]

30/8/24

FSQ
72kg 3x5

Front/Behind the Back Clap Push-ups
3x4 front and back alternating

TBDL
119kg 3x8

PM

Ramp Rollouts
3rd notch 3x5

Note: ankle a little sore but not too bad overall, still feeling pretty good

[Adski]

31/8/24

Anaerobic Capacity (Airbike Variation)
60 Cal
30 Cal
x2
30 Cal
15 Cal
x2

Note: good start to the day

[Adski]

1/9/24

Rest Day

Note: mobility mainly today

[Adski]

2/9/24

FSQ
47.5kg 4x3

WD
17.5kg 3x8

WPU
12.5kg 3x5