Stefano’s Log

Stefano · Post by **Stefano** » Tue Sep 10, 2024 6:13 pm

Double Recovery Run
- 11km AM/10km PM
- 00:59:10/00:56:02
- 133 Avg Hr/134 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Sep 11, 2024 7:00 pm

Fartlek
- 5km WU/15x1min. on/1min. off LT/8km CD
- 4:01 Avg Pace
- 143 Avg Hr/162 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu Sep 12, 2024 5:56 pm

Double Easy Run + 8x12s. Hill Sprints
- 11km AM/10km + 8x12s. Hill Sprints PM
- 00:57:33/00:55:10
- 138 Avg Hr/134 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Sep 14, 2024 8:28 am

Long Run
- 02:17:09
- 28,00km
- 140 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Sep 15, 2024 7:23 am

Easy Run + 8x100m Strides
- 12,00km
- 01:06:57
- 129 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Sep 16, 2024 7:03 pm

Medium-Long Run
- 21,00km
- 01:40:09
- 152 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Sep 17, 2024 6:26 pm

Double Recovery Run
- 11km AM/10km PM
- 00:57:51/00:58:15
- 134 Avg Hr/123 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Sep 18, 2024 7:01 pm

Marathon-Effort Tempo Run
- 4km WU/12km@MP/3km CD
- 4:15 Avg Pace
- 147 Avg Hr/157 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu Sep 19, 2024 6:16 pm

Double Easy Run + 8x12s. Hill Sprints
- 11km AM/10km + 8x12s. Hill Sprints PM
- 00:57:18/00:57:48
- 137 Avg Hr/129 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Sep 20, 2024 5:44 pm

Double Recovery Run
- 11km AM/10km PM
- 00:58:25/00:57:55
- 133 Avg Hr/125 Avg Hr

+ Myrtl Routine