Stefano’s Log

Stefano · Post by **Stefano** » Sat Sep 21, 2024 7:48 am

Long Run
- 02:13:30
- 28,00km
- 144 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Sep 22, 2024 9:09 am

Easy Run + 8x100m Strides
- 12,00km
- 01:06:20
- 129 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Sep 23, 2024 6:45 pm

Medium-Long Run
- 21,00km
- 01:39:50
- 148 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Sep 24, 2024 6:54 pm

Double Recovery Run
- 11km AM/10km PM
- 00:59:29/01:01:19
- 136 Avg Hr/124 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Sep 25, 2024 7:06 pm

Lactate Threshold Intervals
- 4km WU/8x1000@LT/5km CD
- 3:54 Avg Pace
- 146 Avg Hr/168 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu Sep 26, 2024 6:43 pm

Double Easy Run + 8x12s. Hill Sprints
- 11km AM/10km + 8x12s. Hill Sprints PM
- 00:58:49/00:57:35
- 134 Avg Hr/127 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Sep 27, 2024 5:32 pm

Double Recovery Run
- 11km AM/10km PM
- 00:59:01/00:57:30
- 133 Avg Hr/130 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Sep 28, 2024 8:40 am

Long Run
- 02:21:14
- 30,00km
- 146 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Sep 29, 2024 8:21 am

Easy Run + 8x100m Strides
- 12,00km
- 01:06:20
- 129 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Sep 30, 2024 6:54 pm

Medium-Long Run
- 21,00km
- 01:38:43
- 153 Avg Hr

+ Full Body Strength Routine