Stefano’s Log

Stefano · Post by **Stefano** » Tue Oct 01, 2024 6:49 pm

Double Recovery Run
- 11km AM/10km PM
- 00:57:25/00:58:37
- 136 Avg Hr/124 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Oct 02, 2024 6:52 pm

Marathon-Pace Tempo Run
- 4km WU/14km@MP/3km CD
- 4:14 Avg Pace
- 151 Avg Hr/163 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu Oct 03, 2024 6:39 pm

Double Easy Run + 8x12s. Hill Sprints
- 11km AM/10km + 8x12s. Hill Sprints PM
- 00:57:55/00:57:13
- 134 Avg Hr/125 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Oct 04, 2024 5:19 pm

Double Recovery Run
- 11km AM/10km PM
- 00:58:25/00:54:46
- 134 Avg Hr/126 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Oct 05, 2024 9:34 am

Long Run
- 02:21:44
- 30,00km
- 141 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Oct 06, 2024 8:32 am

Easy Run + 8x100m Strides
- 12,00km
- 01:06:50
- 127 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Oct 07, 2024 6:46 pm

Medium-Long Run
- 21,00km
- 01:38:19
- 147 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Oct 08, 2024 6:37 pm

Double Recovery Run
- 11km AM/10km PM
- 00:58:10/00:56:46
- 136 Avg Hr/127 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Oct 09, 2024 7:07 pm

Lactate Threshold Intervals
- 4km WU/6x1500@LT/5km CD
- 3:53 Avg Pace
- 148 Avg Hr/169 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu Oct 10, 2024 6:42 pm

Double Easy Run + 8x12s. Hill Sprints
- 11km AM/10km + 8x12s. Hill Sprints PM
- 00:57:56/00:56:55
- 134 Avg Hr/130 Avg Hr

+ Myrtl Routine