Barkadion TB Logs

[Barkadion]

9/27/24
Block#76 GM
Week#1, Day#5

Main Lifts
OHP - 3x8(70%)
FS - 3x8(70%)

Assistance A
WPU - 3x8(70%)
Core Variation #1 - 3x12 (60%)

[Barkadion]

9/29/24
Block#76 GM
Week#2, Day#1

AM
Main Lifts
TBDL - 3x6(75%)
FP - 3x6(75%)

Assistance A
BSS - 3x10 (65%)
RIR - 3x10 (65%)

PM
Walking
x 90 min

[Barkadion]

9/30/24
Block#75 GM
Week#2, Day#2

Magic 50
KB Snatch - x5/each
KB Switch - x5/each
Burpees - x10
RI - 60 sec
x5

[Barkadion]

10/1/24
Block#76 GM
Week#2, Day#3

Main Lifts
OHP - 3x6(75%)
FS - 3x6(75%)

Assistance A
WPU - 3x6(75%)
Core Variation #1 - 3x10 (65%)

[Barkadion]

10/2/24
Block#76 GM
Week#2, Day#5

AM
Main Lifts
TBDL - 3x6(75%)
FP - 3x6(75%)

Assistance A
BSS - 3x10 (65%)
RIR - 3x10 (65%)

[Barkadion]

10/4/24
Block#76 GM
Week#3, Day#1

Main Lifts
OHP - 3x3(80%)
FS - 3x3(80%)

Assistance A
WPU - 3x3(80%)
Core Variation #1 - 3x8 (70%)

[Barkadion]

10/6/24
Block#76 GM
Week#3, Day#3

AM
Main Lifts
TBDL - 3x3(80%)
FP - 3x3(80%)

Assistance A
BSS - 3x8 (70%)
RIR - 3x8 (70%)

[Barkadion]

10/8/24
Block#76 GM
Week#3, Day#5

Main Lifts
OHP - 3x3(80%)
FS - 3x3(80%)

Assistance A
WPU - 3x3(80%)
Core Variation #1 - 3x8 (70%)

[Barkadion]

10/9/24
Block#77 Fall BB
Block#1, Day#1/u]

SE (modified GC2)
PU - 10
OA Pushups with slider - 10
Cossack Squats - 10
….9/8/7/6/5/3/3/2/1

[Barkadion]

10/10/24
Block#77 Fall BB
Block#1, Day#2

LSS
Running
Avg HR - 134bpm
x 30 min