Barkadion TB Logs

Barkadion · Post by **Barkadion** » Fri Oct 11, 2024 3:54 pm

10/11/24
Block#77 Fall BB
Block#1, Day#3

LSS
Rucking, 30 lb
Avg HR - 120 bpm
x 40 min

Barkadion · Post by **Barkadion** » Sat Oct 12, 2024 12:06 pm

10/12/24
Block#77 Fall BB
Block#1, Day#4

SE (modified GC2)
PU - 10
OA Pushups with slider - 10
Cossack Squats - 10
….9/8/7/6/5/3/3/2/1

Barkadion · Post by **Barkadion** » Sun Oct 13, 2024 12:32 pm

10/13/24
Block#77 Fall BB
Block#1, Day#5

LSS
Running
Avg HR - 135 bpm
x 30 min

Barkadion · Post by **Barkadion** » Mon Oct 14, 2024 3:50 pm

10/14/24
Block#77 Fall BB
Block#1, Day#6

LSS
Running
Avg HR - 133 bpm
x 30 min

Barkadion · Post by **Barkadion** » Tue Oct 15, 2024 3:24 pm

10/15/24
Block#77 Fall BB
Block#1, Day#7

SE (modified GC2)
PU - 11
OA Pushups with slider - 11
Cossack Squats - 11
….10/9/8/7/6/5/3/3/2/1

Barkadion · Post by **Barkadion** » Wed Oct 16, 2024 9:38 am

10/16/24
Block#77 Fall BB
Block#1, Day#8

LSS
Running
Avg HR - 130 bpm
x 40 min

Barkadion · Post by **Barkadion** » Fri Oct 18, 2024 4:23 pm

10/18/24
Block#77 Fall BB
Block#2, Day#1

SE (modified GC2)
PU - 11
OA Pushups with slider - 11
Cossack Squats - 11
….10/9/8/7/6/5/3/3/2/1

Barkadion · Post by **Barkadion** » Sat Oct 19, 2024 12:16 pm

10/19/24
Block#77 Fall BB
Block#2, Day#2

LSS
Airbike
Avg HR - 130 bpm
x 30 min

Barkadion · Post by **Barkadion** » Sun Oct 20, 2024 1:21 pm

10/19/24
Block#77 Fall BB
Block#2, Day#3

LSS
Airbike
Avg HR - 124 bpm
x 30 min

Barkadion · Post by **Barkadion** » Mon Oct 21, 2024 5:35 pm

10/21/24
Block#77 Fall BB
Block#2, Day#4

SE (modified GC2)
PU - 12
OA Pushups with slider - 12
Cossack Squats - 12
….11/10/9/8/7/6/5/3/3/2/1