Stefano’s Log

[Stefano]

Double Recovery Run
- 11km AM/10km PM
- 00:58:10/00:56:08
- 130 Avg Hr/130 Avg Hr

+ Myrtl Routine

[Stefano]

Long Run
- 02:26:23
- 32,00km
- 150 Avg Hr

+ Myrtl Routine

[Stefano]

Medium-Long Run
- 21,00km
- 01:37:53
- 156 Avg Hr

+ Full Body Strength Routine

[Stefano]

Double Recovery Run
- 11km AM/10km PM
- 01:01:12/00:56:06
- 129 Avg Hr/130 Avg Hr

+ Myrtl Routine

[Stefano]

Marathon-Pace Tempo Run
- 3km WU/16km@MP/3km CD
- 4:14 Avg Pace
- 153 Avg Hr/164 Max Hr

+ Full Body Strength Session

[Stefano]

Double Easy Run + 8x12s. Hill Sprints
- 11km AM/10km + 8x12s. Hill Sprints PM
- 00:58:39/00:55:18
- 133 Avg Hr/131 Avg Hr

+ Myrtl Routine

[Stefano]

Double Easy Run
- 11km AM/10km PM
- 00:58:06/00:53:03
- 135 Avg Hr/136 Avg Hr

+ Myrtl Routine

[Stefano]

Long Run
- 02:26:42
- 32,00km
- 149 Avg Hr

+ Myrtl Routine

[Stefano]

Medium-Long Run
- 21,00km
- 01:38:18
- 154 Avg Hr

+ Full Body Strength Routine

[Stefano]

Double Recovery Run
- 11km AM/12km PM
- 00:58:45/01:08:51
- 132 Avg Hr/126 Avg Hr

+ Myrtl Routine