10/11/24
Block#77 Fall BB
Block#1, Day#3
LSS
Rucking, 30 lb
Avg HR - 120 bpm
x 40 min
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/12/24
Block#77 Fall BB
Block#1, Day#4
SE (modified GC2)
PU - 10
OA Pushups with slider - 10
Cossack Squats - 10
….9/8/7/6/5/3/3/2/1
Block#77 Fall BB
Block#1, Day#4
SE (modified GC2)
PU - 10
OA Pushups with slider - 10
Cossack Squats - 10
….9/8/7/6/5/3/3/2/1
Last edited by Barkadion on Sun Oct 13, 2024 12:32 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/13/24
Block#77 Fall BB
Block#1, Day#5
LSS
Running
Avg HR - 135 bpm
x 30 min
Block#77 Fall BB
Block#1, Day#5
LSS
Running
Avg HR - 135 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/14/24
Block#77 Fall BB
Block#1, Day#6
LSS
Running
Avg HR - 133 bpm
x 30 min
Block#77 Fall BB
Block#1, Day#6
LSS
Running
Avg HR - 133 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/15/24
Block#77 Fall BB
Block#1, Day#7
SE (modified GC2)
PU - 11
OA Pushups with slider - 11
Cossack Squats - 11
….10/9/8/7/6/5/3/3/2/1
Block#77 Fall BB
Block#1, Day#7
SE (modified GC2)
PU - 11
OA Pushups with slider - 11
Cossack Squats - 11
….10/9/8/7/6/5/3/3/2/1
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/16/24
Block#77 Fall BB
Block#1, Day#8
LSS
Running
Avg HR - 130 bpm
x 40 min
Block#77 Fall BB
Block#1, Day#8
LSS
Running
Avg HR - 130 bpm
x 40 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/18/24
Block#77 Fall BB
Block#2, Day#1
SE (modified GC2)
PU - 11
OA Pushups with slider - 11
Cossack Squats - 11
….10/9/8/7/6/5/3/3/2/1
Block#77 Fall BB
Block#2, Day#1
SE (modified GC2)
PU - 11
OA Pushups with slider - 11
Cossack Squats - 11
….10/9/8/7/6/5/3/3/2/1
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/19/24
Block#77 Fall BB
Block#2, Day#2
LSS
Airbike
Avg HR - 130 bpm
x 30 min
Block#77 Fall BB
Block#2, Day#2
LSS
Airbike
Avg HR - 130 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/19/24
Block#77 Fall BB
Block#2, Day#3
LSS
Airbike
Avg HR - 124 bpm
x 30 min
Block#77 Fall BB
Block#2, Day#3
LSS
Airbike
Avg HR - 124 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/21/24
Block#77 Fall BB
Block#2, Day#4
SE (modified GC2)
PU - 12
OA Pushups with slider - 12
Cossack Squats - 12
….11/10/9/8/7/6/5/3/3/2/1
Block#77 Fall BB
Block#2, Day#4
SE (modified GC2)
PU - 12
OA Pushups with slider - 12
Cossack Squats - 12
….11/10/9/8/7/6/5/3/3/2/1
Last edited by Barkadion on Tue Oct 22, 2024 5:32 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky