10/15/24
SESSION 1
TIME: 748 LT
DURATION: 27 minutes
TB GREEN PROTOCOL
OUTCOME
HYBRID/STRENGTH EMPHASIS
Week 1/11, Day 2
STRENGTH-ENDURANCE
9 Rounds
1 Round
- 2/5 Explosive Pull-ups
- 10 Dips
RI btw rounds 1-2 minutes
RI btw sets up to 30 seconds
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SESSION 2
TIME: 821 LT
DURATION: 30 minutes
TB GREEN PROTOCOL
OUTCOME
HYBRID/STRENGTH EMPHASIS
Week 1/11, Day 2
HILL Sesssion – Stairs Climb
4x 4 floors with 20 lbs Weighted Vest
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