Barkadion TB Logs

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Barkadion
Posts: 4641
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/11/24
Block#77 Fall BB

Block#1, Day#3

LSS
Rucking, 30 lb
Avg HR - 120 bpm
x 40 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/12/24
Block#77 Fall BB

Block#1, Day#4

SE (modified GC2)
PU - 10
OA Pushups with slider - 10
Cossack Squats - 10
….9/8/7/6/5/3/3/2/1
Last edited by Barkadion on Sun Oct 13, 2024 12:32 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/13/24
Block#77 Fall BB

Block#1, Day#5

LSS
Running
Avg HR - 135 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/14/24
Block#77 Fall BB

Block#1, Day#6

LSS
Running
Avg HR - 133 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/15/24
Block#77 Fall BB

Block#1, Day#7

SE (modified GC2)
PU - 11
OA Pushups with slider - 11
Cossack Squats - 11
….10/9/8/7/6/5/3/3/2/1
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/16/24
Block#77 Fall BB

Block#1, Day#8

LSS
Running
Avg HR - 130 bpm
x 40 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/18/24
Block#77 Fall BB

Block#2, Day#1

SE (modified GC2)
PU - 11
OA Pushups with slider - 11
Cossack Squats - 11
….10/9/8/7/6/5/3/3/2/1
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/19/24
Block#77 Fall BB

Block#2, Day#2

LSS
Airbike
Avg HR - 130 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/19/24
Block#77 Fall BB

Block#2, Day#3

LSS
Airbike
Avg HR - 124 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/21/24
Block#77 Fall BB

Block#2, Day#4

SE (modified GC2)
PU - 12
OA Pushups with slider - 12
Cossack Squats - 12
….11/10/9/8/7/6/5/3/3/2/1
Last edited by Barkadion on Tue Oct 22, 2024 5:32 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky

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