Barkadion TB Logs

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/22/24
Block#77 Fall BB

Block#2, Day#5

LSS
Running
Avg HR - 132 bpm
x 35 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/23/24
Block#77 Fall BB

Block#2, Day#6

LSS
Running
Avg HR - 130 bpm
x 35 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/24/24
Block#77 Fall BB

Block#2, Day#7

SE (modified GC2)
PU - 13
OA Pushups with slider - 13
Cossack Squats - 13
….12/11/10/9/8/7/6/5/3/3/2/1
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/25/24
Block#77 Fall BB

Block#2, Day#8

LSS
Running
Avg HR - 131 bpm
x 45 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/26/24
Block#77 Fall BB

Block#2, Day#9

LSS
Running
Avg HR - 131 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/28/24
Block#77 Fall BB

Block#3, Day#1

SE (modified GC2)
PU - 13
OA Pushups with slider - 13
Cossack Squats - 13
….12/11/10/9/8/7/6/5/3/3/2/1
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/29/24
Block#77 Fall BB

Block#3, Day#2

LSS
Running
Avg HR - 131 bpm
x 40 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/30/24
Block#77 Fall BB

Block#3, Day#3

LSS
Running
Avg HR - 124 bpm
x 40 min
"Man is what he reads." - Joseph Brodsky

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