Barkadion TB Logs

Barkadion · Post by **Barkadion** » Tue Oct 22, 2024 4:38 pm

10/22/24
Block#77 Fall BB
Block#2, Day#5

LSS
Running
Avg HR - 132 bpm
x 35 min

Barkadion · Post by **Barkadion** » Wed Oct 23, 2024 5:37 pm

10/23/24
Block#77 Fall BB
Block#2, Day#6

LSS
Running
Avg HR - 130 bpm
x 35 min

Barkadion · Post by **Barkadion** » Fri Oct 25, 2024 12:06 pm

10/24/24
Block#77 Fall BB
Block#2, Day#7

SE (modified GC2)
PU - 13
OA Pushups with slider - 13
Cossack Squats - 13
….12/11/10/9/8/7/6/5/3/3/2/1

Barkadion · Post by **Barkadion** » Fri Oct 25, 2024 12:06 pm

10/25/24
Block#77 Fall BB
Block#2, Day#8

LSS
Running
Avg HR - 131 bpm
x 45 min

Barkadion · Post by **Barkadion** » Mon Oct 28, 2024 10:47 am

10/26/24
Block#77 Fall BB
Block#2, Day#9

LSS
Running
Avg HR - 131 bpm
x 30 min

Barkadion · Post by **Barkadion** » Mon Oct 28, 2024 10:48 am

10/28/24
Block#77 Fall BB
Block#3, Day#1

SE (modified GC2)
PU - 13
OA Pushups with slider - 13
Cossack Squats - 13
….12/11/10/9/8/7/6/5/3/3/2/1

Barkadion · Post by **Barkadion** » Tue Oct 29, 2024 5:22 pm

10/29/24
Block#77 Fall BB
Block#3, Day#2

LSS
Running
Avg HR - 131 bpm
x 40 min

Barkadion · Post by **Barkadion** » Wed Oct 30, 2024 1:24 pm

10/30/24
Block#77 Fall BB
Block#3, Day#3

LSS
Running
Avg HR - 124 bpm
x 40 min

Barkadion · Post by **Barkadion** » Fri Nov 01, 2024 4:33 pm

11/1/24
Block#77 Fall BB
Block#3, Day#4

SE (modified GC2)
PU - 14
OA Pushups with slider - 14
Cossack Squats - 14
….13/12/11/10/9/8/7/6/5/3/3/2/1

Barkadion · Post by **Barkadion** » Sat Nov 02, 2024 12:58 pm

11/2//24
Block#77 Fall BB
Block#3, Day#5

LSS
Running
Avg HR - 130 bpm
x 40 min