Stefano’s Log

Stefano
Posts: 1524
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Easy Run + 8x100m Strides
- 12,00km
- 01:08:11
- 131 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1524
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Medium-Long Run
- 21,00km
- 01:44:10
- 145 Avg Hr

+ Full Body Strength Routine

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