Barkadion TB Logs

[Barkadion]

11/3//24
Block#77 Fall BB
Block#3, Day#6

LSS
Running
Avg HR - 122 bpm
x 40 min

[Barkadion]

11/5/24
Block#77 Fall BB
Block#3, Day#7

SE (modified GC2)
PU - 15
OA Pushups with slider - 15
Cossack Squats - 15
….14/13/12/11/10/9/8/7/6/5/3/3/2/1

[Barkadion]

11/8//24
Block#77 Fall BB
Block#3, Day#7

LSS
Running
Avg HR - 126 bpm
x 60 min

[Barkadion]

11/8/24
Block#77 Fall BB
Block#4, Day#1

SE (modified GC2)
PU - 16
OA Pushups with slider - 16
Cossack Squats - 16
….15/14/13/12/11/10/9/8/7/6/5/3/3/2/1

[Barkadion]

11/9/24
Block#77 Fall BB
Block#4, Day#2

LSS
Running
Avg HR - 124 bpm
x 45 min

[Barkadion]

11/11/24
Block#77 Fall BB
Block#4, Day#3

SE (modified GC2)
PU - 17
OA Pushups with slider - 17
Cossack Squats - 17
….16/15/14/13/12/11/10/9/8/7/6/5/3/3/2/1

[Barkadion]

11/12/24
Block#77 Fall BB
Block#4, Day#4

LSS
Running
Avg HR - 120 bpm
x 50 min

[Barkadion]

11/14/24
Block#77 Fall BB
Block#4, Day#5

SE (modified GC2)
PU - 20
OA Pushups with slider - 20
Cossack Squats - 20
….19/18/17/16/15/14/13/12/11/10/9/8/7/6/5/3/3/2/1

[Barkadion]

11/15/24
Block#77 Fall BB
Block#4, Day#6

LSS
Airbike & Rowing combo
Avg HR - 124 bpm
x 70 min

[Barkadion]

11/17/24
Block#77 Fall BB
Block#5, Day#1

Lifts
FS - up to 3RM
OHP - up to 3RM
OA DB Row - up to 3RM