Workout Log

Adski · Post by **Adski** » Mon Nov 18, 2024 7:25 pm

18/11/24

Rest Day

Note: mobility and pliability today. Week1 bb done

Adski · Post by **Adski** » Tue Nov 19, 2024 11:24 pm

19/11/24

DL 40kg
Push Ups
Goblet Squats 16kg
Sit Ups
Lying Ring Rows

3x30

Note: good session. Enjoying the SE work with BB so far

Adski · Post by **Adski** » Thu Nov 21, 2024 7:02 pm

20/11/24

LSS Run
40 mins

Average HR
143 bpm

Max HR
156 bpm

Note: good run, will look to bring the average and max HR down

Adski · Post by **Adski** » Thu Nov 21, 2024 7:04 pm

21/11/24

LSS Run
40 mins

Average HR
140bpm

Max HR
154 bpm

Adski · Post by **Adski** » Thu Nov 21, 2024 10:48 pm

22/11/24

SE

DL 40kg
Push Ups
Walking Lunges 8kg DBs
Sit Ups
Lying Ring Rows

2x30

Note: good session, swapped goblet squats for walking lunges, flutes noticed the difference lol. Recovery day tomorrow.

Adski · Post by **Adski** » Sat Nov 23, 2024 2:29 am

23/11/24

Recovery Day

Note: body is progressively feeling better during bb. Seems like my lower body prefers the LSS runs as opposed to the Airbike, especially around the quads/knees. Pliability and mobility today

Adski · Post by **Adski** » Mon Nov 25, 2024 7:31 pm

24/11/24

Skate
Just under 3 hours (2h 54m)

Average HR
136bpm

Max HR
196bpm

Note: mainly cruised around the skatepark today but there were a few HR spikes

Adski · Post by **Adski** » Mon Nov 25, 2024 7:32 pm

25/11/24

Rest Day

Note: a lot of mobility and pliability today. Wk2 BB done.

Adski · Post by **Adski** » Mon Nov 25, 2024 10:39 pm

26/11/24

SE
Walking DB Lunges 8kg DBs
Push Ups
Sit Ups
Lying Ring Rows
Banded Good Mornings

3x40

2 mins rest between rounds

Note: banded good mornings definitely gets the lungs going, no rest between exercises (I might reconsider this at some point haha) good session to start the day.

Adski · Post by **Adski** » Thu Nov 28, 2024 7:21 pm

27/11/24

LSS Swim

50 mins

Average HR
131bpm

Max HR
146bpm