Barkadion TB Logs

Barkadion · Post by **Barkadion** » Mon Nov 18, 2024 1:32 pm

11/18/24
Block#77 Fall BB
Block#5, Day#2

LSS
Running
Avg HR - 125 bpm
x 50 min

Barkadion · Post by **Barkadion** » Tue Nov 19, 2024 10:07 am

11/19/24
Block#77 Fall BB
Block#5, Day#3

LSS
Airbike & Rowing combo
Avg HR - 125 bpm
x 50 min

Barkadion · Post by **Barkadion** » Wed Nov 20, 2024 3:19 pm

11/20/24
Block#77 Fall BB
Block#5, Day#4

Lifts
TBDL - up to 3RM
FO - up to 3RM
WPU - up to 1RM

Barkadion · Post by **Barkadion** » Thu Nov 21, 2024 12:25 pm

11/21/24
Block#77 Fall BB
Block#5, Day#5

LSS
Running
Avg HR - 125 bpm
x 60 min

Barkadion · Post by **Barkadion** » Sat Nov 23, 2024 2:34 am

11/22/24
Block#77 Fall BB
Block#5, Day#6

LSS
Running
Avg HR - 128 bpm
x 60 min

Barkadion · Post by **Barkadion** » Sun Nov 24, 2024 12:04 pm

11/23/24
Block#77 Fall BB
Block#5, Day#7

Lifts
FS - up to 3RM
OHP - up to 3RM
OA DB Row - up to 3RM

Barkadion · Post by **Barkadion** » Sun Nov 24, 2024 12:05 pm

11/24/24
Block#77 Fall BB
Block#5, Day#8

LSS
Running
Avg HR - 124 bpm
x 80 min

Barkadion · Post by **Barkadion** » Tue Nov 26, 2024 2:30 pm

11/26/24
Block#77 Fall BB
Block#6, Day#1

Lifts
Bulgarian SS - up to 3RM
OA KB OHP - up to 3RM
OA Ring Row - up to 3RM

Barkadion · Post by **Barkadion** » Wed Nov 27, 2024 5:58 pm

11/27/24
Block#77 Fall BB
Block#6 Day#2

LSS
Running
Avg HR - 126 bpm
x 90 min

Barkadion · Post by **Barkadion** » Fri Nov 29, 2024 1:00 am

11/28/24
Block#77 Fall BB
Block#6 Day#3

LSS
Running
Avg HR - 126 bpm
x 90 min