Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

11/29/24
Block#77 Fall BB
Block#6, Day#4

Lifts
FS - up to 3RM
OHP - up to 3RM
OA DB Row - up to 3RM
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

11/30/24
Block#77 Fall BB
Block#6 Day#5

LSS
Running
Avg HR - 124 bpm
x 90 min
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

BB is done. One of my best BBs so far. Right time of the year as well. I was able to run outside almost all the time. And surprisingly, I don’t feel beaten up finishing the block.

I am taking a couple days off and continuing with OP/Pro most likely. Good way to build up a strength numbers.

Cheers!
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

12/2/24
Block#78 OP/Pro
Block#1 Day#1

Lifts
FS - up to 3RM
OHP - 3x10, 65%
TBDL - 3x10, 65%
WPU - 3x5, 65%
"Man is what he reads." - Joseph Brodsky
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Adski
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Joined: Sun Aug 28, 2016 9:06 pm

Re: Barkadion TB Logs

Post by Adski »

Barkadion wrote: ↑Sat Nov 30, 2024 3:45 pm BB is done. One of my best BBs so far. Right time of the year as well. I was able to run outside almost all the time. And surprisingly, I don’t feel beaten up finishing the block.

I am taking a couple days off and continuing with OP/Pro most likely. Good way to build up a strength numbers.

Cheers!
Awesome Bark!
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Adski wrote: ↑Tue Dec 03, 2024 3:13 am
Barkadion wrote: ↑Sat Nov 30, 2024 3:45 pm BB is done. One of my best BBs so far. Right time of the year as well. I was able to run outside almost all the time. And surprisingly, I don’t feel beaten up finishing the block.

I am taking a couple days off and continuing with OP/Pro most likely. Good way to build up a strength numbers.

Cheers!
Awesome Bark!
Thanks mate! Into Op Pro now. Good luck with your BB!
"Man is what he reads." - Joseph Brodsky
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Adski
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Joined: Sun Aug 28, 2016 9:06 pm

Re: Barkadion TB Logs

Post by Adski »

Barkadion wrote: ↑Tue Dec 03, 2024 3:32 am
Adski wrote: ↑Tue Dec 03, 2024 3:13 am
Barkadion wrote: ↑Sat Nov 30, 2024 3:45 pm BB is done. One of my best BBs so far. Right time of the year as well. I was able to run outside almost all the time. And surprisingly, I don’t feel beaten up finishing the block.

I am taking a couple days off and continuing with OP/Pro most likely. Good way to build up a strength numbers.

Cheers!
Awesome Bark!
Thanks mate! Into Op Pro now. Good luck with your BB!
True! Op Pro is fun! Im on week 4bb now. I was considering running fighter afterwards, but we’ll see. Enjoy Op Pro!
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

12/3/24
Block#78 OP/Pro
Block#1 Day#2

GC1 (customized)
Burpees - 2
Pullup - 1
x 3 min
RI - 3 min
Burpees - 2
Pullup - 1
x 2 min
RI - 2 min
Burpees - 2
Pullup - 1
x 1 min
RI - 1 min
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/4/24
Block#78 OP/Pro
Block#1 Day#3

Lifts
OHP - up to 3RM
FS - 3x10, 65%
TBDL - 3x10, 65%
Ring Rows - 3x10, 65%
"Man is what he reads." - Joseph Brodsky
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