VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Fri Nov 22, 2024 12:39 am

Thursday 11/21
Zulu HT W1

VenomousCoffee · Post by **VenomousCoffee** » Sat Nov 23, 2024 11:14 pm

Saturday 11/23
AM: LSS, 90 minutes
PM: Mass W1

Switched lifting templates to "Mass with some arm work thrown in."

VenomousCoffee · Post by **VenomousCoffee** » Sun Nov 24, 2024 11:36 pm

Sunday 11/24
AM: LSS, 60 minutes
PM: Mass, DL'ing day

VenomousCoffee · Post by **VenomousCoffee** » Mon Nov 25, 2024 11:52 pm

Monday 11/25
Mass W1

VenomousCoffee · Post by **VenomousCoffee** » Wed Nov 27, 2024 1:41 am

Tuesday 11/26
CHR Indoor, 90 minutes

Lots of walking, and the last 30 minutes was all walking, but baby steps. Pun sorta intended.

VenomousCoffee · Post by **VenomousCoffee** » Thu Nov 28, 2024 2:24 am

Wednesday 11/27
AM: LSS, 60 minutes
PM: Mass W1

Thursday 11/28
Off

Friday 11/29
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Nov 30, 2024 11:07 pm

Saturday 11/30
AM: LSS, 90 minutes
PM: Mass W2

VenomousCoffee · Post by **VenomousCoffee** » Mon Dec 02, 2024 2:47 am

Sunday 12/1
AM: LSS, 60 minutes
PM: Mass DL'ing

VenomousCoffee · Post by **VenomousCoffee** » Mon Dec 02, 2024 10:27 pm

Monday 12/2
GC1 x3

VenomousCoffee · Post by **VenomousCoffee** » Wed Dec 04, 2024 12:15 am

Tuesday 12/3
Mass W2

Had a little series of 'pops' in my thigh muscle today while squatting, so yay. We'll see how tomorrow is.