Stefano’s Log

Stefano · Post by **Stefano** » Tue Dec 03, 2024 5:57 am

Easy Run
- 11,00km
- 00:58:00
- 135 Avg Hr

Stefano · Post by **Stefano** » Wed Dec 04, 2024 5:57 am

Marathon-Pace Run
- 4km WU/4km@MP/4km CD
- 4:14 Avg Pace
- 143 Avg Hr/162 Max

Stefano · Post by **Stefano** » Thu Dec 05, 2024 5:57 am

Easy Run
- 10,00km
- 00:54:39
- 131 Avg Hr

Stefano · Post by **Stefano** » Fri Dec 06, 2024 5:53 am

Easy Run + 6x100 Strides
- 8,00km
- 00:44:14
- 134 Avg Hr

Stefano · Post by **Stefano** » Sun Dec 08, 2024 6:08 pm

Marathon Race: DNF

Snowy storm and freezing wind…I left at 25km mark with hypothermia…

Rest, Reset and Move to next Season

Stefano · Post by **Stefano** » Mon Dec 09, 2024 7:38 pm

Easy Run on Treadmill
- 01:00:00
- 131 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Dec 10, 2024 7:27 pm

Easy Run on Treadmill
- 01:00:00
- 133 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Wed Dec 11, 2024 7:24 pm

Double Easy Run
- 01:00:00 AM/00:40:00 on Treadmill PM
- 135 Avg Hr/139 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Thu Dec 12, 2024 7:35 pm

Double Easy Run
- 01:00:00 AM/00:30:00 on Treadmill PM
- 134 Avg Hr/131 Avg Hr

+ Hip Routine

Stefano · Post by **Stefano** » Fri Dec 13, 2024 6:06 pm

Double Easy Run
- 01:00:00 AM/00:37:00 on Treadmill PM
- 134 Avg Hr/130 Avg Hr

+ Core Routine