Barkadion TB Logs

[Barkadion]

12/6/24
Block#78 OP/Pro
Block#1 Day#5

Lifts
TBDL - up to 1RM
FS - 3x10, 65%
OHP - 3x10, 65%
Ring Rows - 3x10, 65%

[Barkadion]

12/7/24
Block#78 OP/Pro
Block#1 Day#6

LSS mobility
Airbike - 5 min
Mobility drills - 5 min
x 60 min

[Barkadion]

12/8/24
Block#78 OP/Pro
Block#2 Day#1

Lifts
OHP - up to 3RM
FS - 3x8, 70%
TBDL - 3x8, 70%
WPU - 3x4, 80%

[Barkadion]

12/9/24
Block#78 OP/Pro
Block#2 Day#2

E
Running
x 30 min
Average HR - 160 bpm

[Barkadion]

12/10/24
Block#78 OP/Pro
Block#2 Day#3

Lifts
FS - up to 3RM
OHP - 3x8, 70%
TBDL - 3x8, 70%
WPU - 3x4, 80%

[Barkadion]

12/12/24
Block#78 OP/Pro
Block#2 Day#4

Lifts
TBDL - up to 1RM
FS - 3x8, 70%
OHP - 4x8, 70%
Ring Rows - 3x8, 70%

[Barkadion]

12/14/24
Block#78 OP/Pro
Block#2 Day#5

Anaerobic Capacity (indoor version)
Rowing recovery - 800 m
Rowing sprint - 400 m
x 2
Rowing recovery - 400 m
Rowing sprint - 200 m
x 2

Finisher
Ab Wheel Rollouts - 3 x10

[Barkadion]

12/16/24
Block#78 OP/Pro
Block#3 Day#1

Lifts
OHP - up to 1RM
FS - 3x6, 75%
TBDL - 3x6, 75%
WPU - 3x3, 85%

[Barkadion]

12/17/24
Block#78 OP/Pro
Block#3 Day#2

E
Running
x 30 min
Average HR - 160 bpm