VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 12/4
Off

Thursday 12/5
Mass W2
No squats today.

Friday 12/6
Off

Saturday 12/7
AM: LSS, 60 minutes
PM: Mass W3

Did 3 sets of squats tonight and the thigh got pretty tight. Which is progress! Yay.

[VenomousCoffee]

Sunday 12/8
LSS: 60 minutes

No DL'ing this week.

[VenomousCoffee]

Monday 12/9
Standard Issue Hills x5

[VenomousCoffee]

Tuesday 12/10
Mass W3

[VenomousCoffee]

Wednesday 12/11
Off

I was so tired, I just took a nap.

Thursday 12/12
AM: Mass W3
PM: GC1 x3

Thigh didn't even make it through the 2nd set of squats, but the GC session went really well.

Friday 12/13
Off

[VenomousCoffee]

Saturday 12/14
LSS, 60 minutes

[VenomousCoffee]

Sunday 12/15
LSS, 60 minutes

[VenomousCoffee]

Monday 12/16
Fighter W1

Very light weight. Taking a few easy weeks until after New Year's.

[VenomousCoffee]

Tuesday 12/17
OD 101 x3