Stefano’s Log

Stefano · Post by **Stefano** » Sat Dec 14, 2024 11:29 am

Medium-Long Run
- 02:00:00
- 139 Avg Hr

+ Upper Body Routine

Stefano · Post by **Stefano** » Sun Dec 15, 2024 10:18 am

Easy Run + 8x20sec. Strides
- 01:10:00
- 139 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Mon Dec 16, 2024 7:30 pm

Double Threshold Run
- 5x6min@MP EffortAM/5x1:30min@10k Effort on Treadmill PM
- 168 Max Hr/171 Max Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Dec 17, 2024 7:31 pm

Double Easy Run
- 01:00:00 AM/00:40:00 PM
- 132 Avg Hr/131 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Wed Dec 18, 2024 7:15 pm

Threshold Run AM + Easy Run PM
- 10x3min@LT Effort AM/00:40:00 PM
- 171 Max Hr/130 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Thu Dec 19, 2024 6:27 pm

Double Easy Run
- 01:00:00 AM/00:41:00 PM
- 132 Avg Hr/127 Avg Hr

+ Hip Routine

Stefano · Post by **Stefano** » Fri Dec 20, 2024 6:47 pm

Threshold Run AM + Easy Run w./8x20sec. Strides PM
- 3x10min@MP Effort AM/00:45:00 + 8x20sec. Strides PM
- 164 Max Hr/144 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Sat Dec 21, 2024 11:54 am

Long Run
- 02:10:00
- 140 Avg Hr

+ Upper Body Workout

Stefano · Post by **Stefano** » Sun Dec 22, 2024 9:36 am

Easy Run + 8x20sec. Strides
- 01:12:00
- 135 Avg Hr

+ Hip Routine

Stefano · Post by **Stefano** » Mon Dec 23, 2024 8:19 am

Threshold Run
- 21km w./3x10min@30k Effort
- 171 Max Hr/149 Avg Hr

+ Strength Routine