18/12/24
BOO 2
10 Burpees
800m run
5 Burpees
400m run
Rest
Just under 3 mins between intervals
5.27/5.33/5.31
Note: not my all time best but I stayed ahead of my slowest time throughout. Am pretty happy with that. Haven’t run BOO 2 in some time. Starting to enjoy the running intervals outside of hill work. Might have to keep them in the mix post BB
Workout Log
Workout Log
19/12/24
Recovery Day
Note: mobility and pliability today
Recovery Day
Note: mobility and pliability today
Workout Log
20/12/14
SQ
80kg 3x5
WD
25kg 3x5
WPU
10kg 3x5
Hamstring Slider Device
50kg 3x5
Note: good session, everything felt pretty comfortable
SQ
80kg 3x5
WD
25kg 3x5
WPU
10kg 3x5
Hamstring Slider Device
50kg 3x5
Note: good session, everything felt pretty comfortable
Workout Log
21/12/24
Short Hills
Hill Sprint (15 seconds)
Jog down
Repeat
x10
Note: no more hamstring accessories while on bb lol, did notice the slower sprint speed and fatigue there. Otherwise everything was all good.
Short Hills
Hill Sprint (15 seconds)
Jog down
Repeat
x10
Note: no more hamstring accessories while on bb lol, did notice the slower sprint speed and fatigue there. Otherwise everything was all good.
Workout Log
22/12/24
E
LSS Run
60 mins
Average HR 146 bpm
Max HR 154 bpm
Average pace 7.56 min/km
Note: didn’t start to slow down until about 30 minutes in, had my son run with me as well which was nice.
E
LSS Run
60 mins
Average HR 146 bpm
Max HR 154 bpm
Average pace 7.56 min/km
Note: didn’t start to slow down until about 30 minutes in, had my son run with me as well which was nice.
Workout Log
23/12/24
Rest Day
Note: mobility and pliability today
Rest Day
Note: mobility and pliability today
Workout Log
24/12/24
SQ
85kg 3x5
WD
32kg 3x5
WPU
15kg 3x5
Note: everything felt good, WPU in particular felt great today
SQ
85kg 3x5
WD
32kg 3x5
WPU
15kg 3x5
Note: everything felt good, WPU in particular felt great today
Workout Log
25/12/24
Airbike Power Intervals
2 mins on
3 mins coast
x5
48/43/42/42/43 Cals
Note: that’s the best averages Cals I think I’ve hit in a while with the power intervals….a Christmas miracle perhaps lol.
Airbike Power Intervals
2 mins on
3 mins coast
x5
48/43/42/42/43 Cals
Note: that’s the best averages Cals I think I’ve hit in a while with the power intervals….a Christmas miracle perhaps lol.
Workout Log
27/12/24
SQ
85kg 3x5
WD
32kg 3x5
WPU
15kg 3x5
Thick Pinch Block Farmers Carry
15kg 3 sets
Note: good session, weights felt lighter today which was nice
SQ
85kg 3x5
WD
32kg 3x5
WPU
15kg 3x5
Thick Pinch Block Farmers Carry
15kg 3 sets
Note: good session, weights felt lighter today which was nice