Stefano’s Log

Stefano · Post by **Stefano** » Tue Dec 24, 2024 7:43 am

Easy Run
- 19km
- 136 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Wed Dec 25, 2024 11:08 am

Threshold Run
- 21km w./5x6min@HM Effort
- 169 Max Hr/148 Avg Hr

+ Strength Routine

Stefano · Post by **Stefano** » Thu Dec 26, 2024 11:31 am

Easy Run + 8x100m Strides
- 20km
- 131 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Fri Dec 27, 2024 8:33 am

Threshold Run
- 20km w./10x3min@LT Effort
- 171 Max Hr/147 Avg Hr

+ Hip Routine

Stefano · Post by **Stefano** » Sat Dec 28, 2024 11:27 am

Long Run
- 28km
- 141 Avg Hr

+ Upper Body Workout

Stefano · Post by **Stefano** » Sun Dec 29, 2024 10:21 am

Easy Run + 8x100m Strides
- 12km
- 138 Avg Hr

+ Hip Routine

Stefano · Post by **Stefano** » Mon Dec 30, 2024 11:19 am

Threshold Run
- 21km w./5x6min@HM Effort
- 179 Max Hr/152 Avg Hr

+ Strength Routine

Stefano · Post by **Stefano** » Tue Dec 31, 2024 10:52 am

Easy Run
- 20km
- 137 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Wed Jan 01, 2025 12:43 pm

Threshold Run
- 20km w./3x10min@30k Effort
- 164 Max Hr/143 Avg Hr

+ Strength Routine

Stefano · Post by **Stefano** » Thu Jan 02, 2025 7:19 am

Easy Run
- 20km
- 134 Avg Hr

+ Core Routine