Stefano’s Log

Stefano · Post by **Stefano** » Fri Jan 03, 2025 10:47 am

Threshold Run
- 20km w./10x3min@LT Effort
- 174 Max Hr/149 Avg Hr

+ Hip Routine

Stefano · Post by **Stefano** » Sat Jan 04, 2025 12:23 pm

Long Run
- 28km
- 142 Avg Hr

+ Upper Body Workout

Stefano · Post by **Stefano** » Sun Jan 05, 2025 10:04 am

Easy Run + 8x100m Strides
- 12km
- 137 Avg Hr

+ Hip Routine

Stefano · Post by **Stefano** » Mon Jan 06, 2025 10:48 am

Threshold Run
- 21km w./10x3min@LT Effort
- 183 Max Hr/149 Avg Hr

+ Hip Routine

Stefano · Post by **Stefano** » Tue Jan 07, 2025 5:51 pm

Double Easy Run
- 11km AM/8km PM
- 134 Avg Hr/136 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Wed Jan 08, 2025 7:08 pm

Threshold Run + Easy Run
- 13km w./3x10min@30k Effort AM/8km Easy PM
- 161 Max Hr/147 Avg Hr AM/143 Avg Hr PM

+ Strength Routine

Stefano · Post by **Stefano** » Thu Jan 09, 2025 7:16 pm

Double Easy Run + Strides
- 11km AM/8km + 8x100m Strides PM
- 137 Avg Hr/137 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Fri Jan 10, 2025 6:21 pm

Threshold Run + Easy Run
- 13km w./5x6min@HM Effort AM/8km Easy PM
- 165 Max Hr/150 Avg Hr AM/127 Avg Hr PM

+ Hip Routine

Stefano · Post by **Stefano** » Sat Jan 11, 2025 12:24 pm

Long Run
- 28km
- 141 Avg Hr

+ Upper Body Workout

Stefano · Post by **Stefano** » Sun Jan 12, 2025 9:58 am

Easy Run + 8x100m Strides
- 12km
- 133 Avg Hr

+ Hip Routine