Barkadion TB Logs

Barkadion · Post by **Barkadion** » Thu Jan 02, 2025 4:44 pm

1/2/25
Block#79 OP/Pro
Block#2 Day#2

Magic 50
OA KB Snatch - x5/each
OA KB Swings - x5/each
Burpees - 10
RI - 60 sec
x 5

Barkadion · Post by **Barkadion** » Fri Jan 03, 2025 9:31 pm

1/3/25
Block#79 OP/Pro
Block#2 Day#3

Walking
x 60 min

Barkadion · Post by **Barkadion** » Sat Jan 04, 2025 5:19 pm

1/4/25
Block#79 OP/Pro
Block#2 Day#4

Lifts
FS - up to 3RM
FP - 3x8, 70%
TBDL - 3x8, 70%
WPU - 3x4, 80%

Barkadion · Post by **Barkadion** » Thu Jan 09, 2025 6:32 pm

1/5/25
Block#79 OP/Pro
Block#2 Day#5

E
Airbike & Rowing combo
x 45 min

Barkadion · Post by **Barkadion** » Thu Jan 09, 2025 6:33 pm

1/7/25
Block#79 OP/Pro
Block#2 Day#6

Lifts
TBDL - up to 3RM
FP - 3x8, 70%
FS - 3x8, 70%
WPU - 3x4, 80%

Barkadion · Post by **Barkadion** » Thu Jan 09, 2025 6:34 pm

1/9/25
Block#79 OP/Pro
Block#3 Day#1

Lifts
FP - up to 2RM
FS - 3x6, 75%
TBDL - 3x6, 75%
WPU - 3x3, 85%

Barkadion · Post by **Barkadion** » Sat Jan 11, 2025 7:19 pm

1/11/25
Block#79 OP/Pro
Block#3 Day#3

Lifts
FS - up to 2RM
FP - 3x6, 75%
TBDL - 3x6, 75%
WPU - 3x3, 85%

Barkadion · Post by **Barkadion** » Mon Jan 13, 2025 12:09 am

1/12/25
Block#79 OP/Pro
Block#3 Day#4

E
Airbike & Rowing combo.
x 45 min

Barkadion · Post by **Barkadion** » Tue Jan 14, 2025 12:55 pm

1/13/25
Block#79 OP/Pro
Block#3 Day#6

Lifts
TBDL - up to 1RM
FP - 3x6, 75%
FS - 3x6, 75%
WPU - 3x3, 85%

Barkadion · Post by **Barkadion** » Thu Jan 16, 2025 10:55 pm

1/16/25
Block#80 ZULU HT
Block#1 Day#1

Lifts
OHP - 4x5, 75%
FS - 4x10, 60%
WPU - 4x6, 75%
Ab Wheel rollouts - 3x10, BW