Stefano’s Log

Stefano · Post by **Stefano** » Mon Jan 13, 2025 7:07 pm

Threshold Run + Easy Run
- 13km w./3x10min@30k Effort AM/8km Easy PM
- 166 Max Hr/153 Avg Hr AM/136 Avg Hr PM

+ Strength Routine

Stefano · Post by **Stefano** » Tue Jan 14, 2025 7:08 pm

Double Easy Run
- 11km AM/8km PM
- 132 Avg Hr/132 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Wed Jan 15, 2025 7:06 pm

Threshold Run + Easy Run
- 13km w./5x6min@HM Effort AM/8km Easy PM
- 170 Max Hr/152 Avg Hr AM/133 Avg Hr PM

+ Strength Routine

Stefano · Post by **Stefano** » Thu Jan 16, 2025 6:17 pm

Double Easy Run
- 11km AM/8km PM
- 135 Avg Hr/129 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Fri Jan 17, 2025 6:09 pm

Threshold Run + Easy Run
- 13km w./10x3min@LT Effort AM/8km Easy PM
- 166 Max Hr/148 Avg Hr AM/130 Avg Hr PM

+ Hip Routine

Stefano · Post by **Stefano** » Sat Jan 18, 2025 11:31 am

Long Run
- 28km
- 139 Avg Hr

+ Upper Body Workout

Stefano · Post by **Stefano** » Sun Jan 19, 2025 9:51 am

Easy Run + 8x100m Strides
- 12km
- 135 Avg Hr

+ Hip Routine

Stefano · Post by **Stefano** » Mon Jan 20, 2025 6:29 pm

Threshold Run + Easy Run
- 13km w./3x10min@30k Effort AM/8km Easy PM
- 168 Max Hr/153 Avg Hr AM/137 Avg Hr PM

+ Strength Routine

Stefano · Post by **Stefano** » Tue Jan 21, 2025 6:39 pm

Double Easy Run
- 11km AM/8km PM
- 134 Avg Hr/128 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Wed Jan 22, 2025 6:54 pm

Threshold Run + Easy Run
- 13km w./5x6min@HM Effort AM/8km Easy PM
- 168 Max Hr/152 Avg Hr AM/128 Avg Hr PM

+ Strength Routine