Barkadion TB Logs

[Barkadion]

1/18/25
Block#80 ZULU HT
Block#1 Day#3

Lifts
TBDL - 4x5, 75%
FP - 4x10, 65%
Ring Rows - 3x12, 60%
High Box Pistol Squats - 3x12, BW

[Barkadion]

1/19/25
Block#79 Zulu HT
Block#1, Day#4

E
Running
Avg HR - 162 bpm
x 30 min

[Barkadion]

1/21/25
Block#80 ZULU HT
Block#1 Day#6

Lifts
FS - 4x5, 75%
OHP - 4x10, 65%
Ring Rows - 4x12, 60%
Hamstrings curl with roller - 3x12, BW

[Barkadion]

1/23/25
Block#80 ZULU HT
Block#1 Day#8

Lifts
FP - 4x5, 75%
TBDL - 4x10, 65%
WPU- 4x6, 75%
Ab wheel rollouts - 3x12, 60%

[Barkadion]

1/25/25
Block#80 ZULU HT
Block#2 Day#1

Lifts
OHP - 4x4, 80%
FS - 4x8, 70%
WPU- 3x4, 80%
Ab wheel rollouts - 3x10, 65%

[Barkadion]

1/26/25
Block#80 ZULU HT
Block#2 Day#2

Connaught Range
Burpees - x10
Airbike sprint - 20 sec
Burpees - x9
Airbike sprint - 20 sec
...
to
1 Burpee

[Barkadion]

1/28/25
Block#80 ZULU HT
Block#2 Day#4

Lifts
TBDL - 4x4, 80%
FP - 4x8, 70%
OA Ring Rows- 3x10, 65%
Medium Box Pistol Squats - 3x10, BW

[Barkadion]

1/29/25
Block#80 ZULU HT
Block#2 Day#5

Doubles
Airbike & Rower combo
x 30 min

[Barkadion]

1/31/25
Block#80 ZULU HT
Block#2 Day#7

Lifts
FS - 4x4, 80%
OHP - 4x8, 70%
Ring Rows - 3x10, 65%
Hamstrings curl with roller - 3x10, BW

[Barkadion]

2/1/24
Block#80 ZULU HT
Block#2 Day#8

Anaerobic Capacity (indoor version)
Rowing recovery - 800 m
Rowing sprint - 400 m
x 2
Rowing recovery - 400 m
Rowing sprint - 200 m
x 2

Finisher
Plank with elevated feet - 3 x 90 sec