Stefano’s Log

Stefano · Post by **Stefano** » Thu Jan 23, 2025 6:35 pm

Double Easy Run
- 11km AM/8km PM
- 131 Avg Hr/128 Avg Hr

+ Hip Routine

Stefano · Post by **Stefano** » Fri Jan 24, 2025 5:59 pm

Threshold Run + Easy Run
- 13km w./10x3min@LT Effort AM/8km Easy PM
- 168 Max Hr/151 Avg Hr AM/134 Avg Hr PM

+ Core Routine

Stefano · Post by **Stefano** » Sat Jan 25, 2025 11:10 am

Long Run
- 28km
- 141 Avg Hr

+ Upper Body Workout

Stefano · Post by **Stefano** » Sun Jan 26, 2025 10:39 am

Recovery Run
- 8km
- 124 Avg Hr

+ Hip/Glutes/Calves Routine

Stefano · Post by **Stefano** » Mon Jan 27, 2025 7:07 pm

Threshold Run + Easy Run
- 14km w./3x10min@30k Effort AM/7km Easy PM
- 165 Max Hr/152 Avg Hr AM/130 Avg Hr PM

+ Strength Routine

Stefano · Post by **Stefano** » Tue Jan 28, 2025 7:15 pm

Double Easy Run
- 12km AM/7km PM
- 130 Avg Hr/126 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Wed Jan 29, 2025 6:52 pm

Threshold Run + Easy Run
- 14km w./5x6min@HM Effort AM/7km Easy PM
- 168 Max Hr/153 Avg Hr AM/126 Avg Hr PM

+ Strength Routine

Stefano · Post by **Stefano** » Thu Jan 30, 2025 6:21 pm

Double Easy Run
- 12km AM/7km PM
- 135 Avg Hr/122 Avg Hr

+ Core Routine

Stefano · Post by **Stefano** » Fri Jan 31, 2025 6:30 pm

Threshold Run + Easy Run
- 14km w./10x3min@LT Effort AM/7km Easy PM
- 167 Max Hr/150 Avg Hr AM/121 Avg Hr PM

+ Hip Routine

Stefano · Post by **Stefano** » Sat Feb 01, 2025 11:22 am

Long Run
- 28km
- 135 Avg Hr

+ Upper Body Workout