Barkadion TB Logs

[Barkadion]

2/2/25
Block#80 ZULU HT
Block#2 Day#9

Lifts
FP - 4x4, 80%
TBDL - 4x8, 70%
WPU - 4x4, 80%
Ab wheel rollouts - 3x12, BW

[Barkadion]

2/3/25
Block#80 ZULU HT
Block#2 Day#10

E
Running
Avg HR - 160 bpm
x 30 min

[Barkadion]

2/5/25
Block#80 ZULU HT
Block#3 Day#1

Lifts
OHP - 4x3, 85%
FS - 4x6, 75%
WPU - 4x3, 85%
Ab wheel rollouts - 3x12, BW

[Barkadion]

2/6/25
Block#80 ZULU HT
Block#3 Day#2

E
Airbike
Avg HR - 140 bpm
x 30 min

[Barkadion]

2/8/25
Block#80 ZULU HT
Block#3 Day#3

Lifts
TBDL - 4x3, 85%
FP - 4x6, 75%
OA Ring Rows- 3x8, 70%
Low Box Pistol Squats - 3x8, BW

[Barkadion]

2/9/25
Block#80 ZULU HT
Block#3 Day#4

E
Airbike & Rowing Combo
Avg HR - 140 bpm
x 30 min

[Barkadion]

2/11/25
Block#80 ZULU HT
Block#3 Day#5

Lifts
FS - 4x3, 85%
OHP - 4x6, 75%
Ring Rows - 3x8, 70%
Hamstrings curl with roller - 3x8, 1 Chain
Ab wheel rollouts - 3x15, BW

[Barkadion]

2/13/25
Block#80 ZULU HT
Block#3 Day#6

Lifts
FP - 4x3, 85%
TBDL - 4x6, 75%
WPU - 4x3, 85%
Ab wheel rollouts - 4x15, BW

[Barkadion]

2/17/25
Block#81 Fighter HT
Block#1 Day#1

Lifts (60%)
FS - 4x8
OHP - 5x8
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x15, BW

[Barkadion]

2/18/25
Block#81 Fighter HT
Block#1 Day#2

Doubles
Rowing & Airbike combo
x 35 min