Stefano’s Log

[Stefano]

Recovery Run
- 10km
- 123 Avg Hr

+ Hip/Glutes/Calves Routine

[Stefano]

Double Easy Run
- 12km AM/8km PM
- 135 Avg Hr/130 Avg Hr

+ Hip Routine

[Stefano]

Threshold Run + Easy Run
- 14km w./3x10min@30k Effort AM/7km Easy PM
- 163 Max Hr/148 Avg Hr AM/119 Avg Hr PM

+ Strength Routine

[Stefano]

Rest Day + Strength Training

[Stefano]

Easy Run
-10km
- 127 Avg Hr

[Stefano]

Easy Run + 4x100 Strides
- 7km
- 126 Avg Hr

[Stefano]

Yesterday

Half Marathon Race - 01:27:52

Not a great day…legs felt tired and heavy from the beginning, 4 minutes off my predicted time

Today

Double Easy Run
- 12km AM/6km PM
- 135 Avg Hr/122 Avg Hr

+ Upper Body Strength

[Stefano]

Threshold Run
- 16km w./3x10min@30k Effort
- 147bpm Max Hr

+ Lower Body Strength

[Stefano]

Double Easy Run
- 12km AM/6km PM
- 138 Avg Hr/128 Avg Hr

[Stefano]

Threshold Run + Easy Run
- 14km w./5x6min@HM Effort AM/6km Easy PM
- 165 Max Hr/151 Avg Hr AM/131 Avg Hr PM

+ Lower Body Strength