Stefano’s Log

Stefano · Post by **Stefano** » Fri Feb 14, 2025 6:32 pm

Double Easy Run
- 12km AM/6km PM
- 136 Avg Hr/130 Avg Hr

+ Upper Body Strength

Stefano · Post by **Stefano** » Sat Feb 15, 2025 10:32 am

Long Run
- 28km
- 139 Avg Hr

Stefano · Post by **Stefano** » Sun Feb 16, 2025 9:55 am

Easy Run + 8x100m Strides
- 12km
- 136 Avg Hr

+ Hip/Glutes/Calves Routine

Stefano · Post by **Stefano** » Mon Feb 17, 2025 6:03 pm

Threshold Run + Easy Run
- 14km w./3x10min@MP Effort AM/5km Easy PM
- 167 Max Hr/155 Avg Hr AM/133 Avg Hr PM

+ Strength Routine

Stefano · Post by **Stefano** » Tue Feb 18, 2025 6:15 pm

Double Easy Run
- 12km AM/6km PM
- 138 Avg Hr/130 Avg Hr

+ Upper Body Strength

Stefano · Post by **Stefano** » Wed Feb 19, 2025 6:57 pm

Threshold Run + Easy Run
- 14km w./5x6min@HM Effort AM/5km Easy PM
- 170 Max Hr/159 Avg Hr AM/131 Avg Hr PM

+ Lower Body Strength

Stefano · Post by **Stefano** » Thu Feb 20, 2025 6:39 pm

Double Easy Run
- 13km AM/5km PM
- 134 Avg Hr/129 Avg Hr

+ Upper Body Strength

Stefano · Post by **Stefano** » Fri Feb 21, 2025 6:35 pm

Threshold Run + Easy Run
- 14km w./10x3min@LT Effort AM/5km Easy PM
- 164 Max Hr/151 Avg Hr AM/129 Avg Hr PM

Stefano · Post by **Stefano** » Sat Feb 22, 2025 12:52 pm

Long Run
- 28km
- 141 Avg Hr

Stefano · Post by **Stefano** » Mon Feb 24, 2025 6:01 pm

Threshold Run + Easy Run
- 14km w./3x10min@MP Effort AM/5km Easy PM
- 166 Max Hr/151 Avg Hr AM/127 Avg Hr PM

+ Lower Strength Routine