16/2/25
Skate
A bit over an hour
Then
ICT (from the book of Ross)
10 woodchoppers
15 MB Slams
10 Burpees
x8
Note: good finisher to the session
Workout Log
Workout Log
17/2/25
Rest Day
Note: pliability and mobility today
Rest Day
Note: pliability and mobility today
Workout Log
18/2/25
FSQ
72.5kg 3x5
WD
32.5kg 3x5
WPU
15kg
OA KB Swing
24kg 4x10 p/s
FSQ
72.5kg 3x5
WD
32.5kg 3x5
WPU
15kg
OA KB Swing
24kg 4x10 p/s
Workout Log
19/2/25
Anaerobic Capacity
800m jog
400m sprint
x2
400m jog
200m sprint
x2
Time 19.35
Note: forgot about the plank push-ups at the end, will have to remember that for next time
Anaerobic Capacity
800m jog
400m sprint
x2
400m jog
200m sprint
x2
Time 19.35
Note: forgot about the plank push-ups at the end, will have to remember that for next time
Workout Log
20/2/25
FSQ
72kg 3x5
WD
32kg 3x5 (maybe 4, lost count somehow)
WPU
15kg 3x5
Plank and Shank
20kg 3x1 minute on each
FSQ
72kg 3x5
WD
32kg 3x5 (maybe 4, lost count somehow)
WPU
15kg 3x5
Plank and Shank
20kg 3x1 minute on each
Workout Log
21/2/25
Jump Rope/Shadow Box
5mins/1min
4/2
3/3
2/4
1/5 mins
PM
Thick Pinch Block Lifts
17.5kg 3x5 p/s 3 second holds alternating sides
Iso Extensor Device
2kg 2x1min hold p/s
2.5kg 1x30 second hold p/s
Note: kept the jump rope light as it had been a while, did push it a little in the 2 and 1 minute round but not too much. Should recover pretty well.
Jump Rope/Shadow Box
5mins/1min
4/2
3/3
2/4
1/5 mins
PM
Thick Pinch Block Lifts
17.5kg 3x5 p/s 3 second holds alternating sides
Iso Extensor Device
2kg 2x1min hold p/s
2.5kg 1x30 second hold p/s
Note: kept the jump rope light as it had been a while, did push it a little in the 2 and 1 minute round but not too much. Should recover pretty well.