Barkadion TB Logs

Barkadion · Post by **Barkadion** » Thu Feb 20, 2025 10:25 pm

2/20/25
Block#81 Fighter HT
Block#1 Day#3

Lifts (60%)
FS - 4x8
OHP - 5x8
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x15, BW

Barkadion · Post by **Barkadion** » Sat Feb 22, 2025 3:30 pm

2/21/25
Block#81 Fighter HT
Block#1 Day#4

Walking
x 60 min

Barkadion · Post by **Barkadion** » Sat Feb 22, 2025 3:30 pm

2/22/25
Block#81 Fighter HT
Block#1 Day#5

Lifts (60%)
TBDL - 5x8
Dips - 5xAMRAP

Barkadion · Post by **Barkadion** » Tue Feb 25, 2025 10:52 pm

2/25/25
Block#81 Fighter HT
Block#2 Day#1

Lifts (70%)
FS - 4x6
OHP - 5x6
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x15, BW

Barkadion · Post by **Barkadion** » Fri Feb 28, 2025 9:34 pm

2/28/25
Block#81 Fighter HT
Block#2 Day#3

Lifts (70%)
FS - 4x6
OHP - 5x6
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x15, BW

Barkadion · Post by **Barkadion** » Sat Mar 01, 2025 5:11 pm

3/1/25
Block#81 Fighter HT
Block#2 Day#4

Walking
x1hr

Barkadion · Post by **Barkadion** » Mon Mar 03, 2025 9:41 pm

3/3/25
Block#81 Fighter HT
Block#2 Day#6

Lifts (70%)
TBDL - 5x6
Dips - 5xAMRAP

Barkadion · Post by **Barkadion** » Tue Mar 04, 2025 6:21 pm

3/4/25
Block#81 Fighter HT
Block#2 Day#7

E
Running
Average HR - 160 bpm
x 30 min

Barkadion · Post by **Barkadion** » Thu Mar 06, 2025 2:12 pm

3/6/25
Block#81 Fighter HT
Block#3 Day#1

Lifts (80%)
FS - 1x3, Up to comfortable 1RM
OHP - 4x3
OA Ring Rows - 4xAMRAP
Ab wheel rollouts - 3x15, BW

Barkadion · Post by **Barkadion** » Sat Mar 08, 2025 1:31 pm

3/7/25
Block#81 Fighter HT
Block#3 Day#2

E
Walking
x 60 min