Nikos' log

[n_m_]

2/4/25

9.3km in 1h40m with 7,5kg around town

[n_m_]

3/4/25

W3D2
B/S/P as per template
+ Sit-ups
Also did some reverse step ups for knee health.

Bench was super solid throughout.
Squats - again the easiest set was the last one.
Pullups - i made them a little harder holding the top and bottom positions for longer